Squash Concentration Challenge!

Today we are kicking off our “HOME CONCENTRATION CHALLENGE”. This echoes several of the themes we have been working on in squads, including attentional focus during the serve/serve return exchange.

Rules:

  1. Click here to access a great online number grid maker!

  2. You’ll need to manually select FIVE (5) rows and FIVE (5) columns then click the “Get ready to concentrate” button

  3. From the moment you press the “Get ready to concentrate” button you are being timed!

  4. At the conclusion of your 25 targets, screen shot the time and submit via DM to the Squash Tigers Insta!

  5. We’ll be keeping rankings for the different age groups as well as the overall – with Tiger merch on the line!

A fun addition to evenings, but with a real practical benefit in learning to concentrate on a given task and exclude the distractions of the world for a few moments…



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