In Part 1, we introduced Nideffer’s attentional model. In Part 2, we explored how to train attention like a muscle. Now, in Part 3 , we...

We’ve got exciting news — the doors to our brand-new, custom-built Squash Tigers facility in Exton are officially open! Join us for our...

In Part 1, we explored how Nideffer’s model maps the different types of attentional focus that squash players need — planning before the...

How do lessons fit into summer training? The answer is pretty straightforward. If your child is aiming to make real progress over the 11...

Early Summer Camp kicks off next Monday, June 2!  As always, our summers offer complete flexibility for players to come for a morning, a...

What are you doing this Summer? Make it full of purpose - and full of squash! Signup directly or email us and we'll guide you through...

Defining Our Terms: “Unforced Error” in the Squash Tigers Playbook When having a conversation about squash —especially within a program...

Nine events in the books—and what a journey it’s been! Our Rehearsal Tournament Series has been a proving ground, a learning zone, and a...

Our Rehearsal Tournament Series wrapped up in style this past Saturday with the aptly titled "Pre-Memorial Day Rehearsal Tournament" — a...

As a squash coach working with competitive juniors, one of the most powerful frameworks I use to develop their mental game is Nideffer’s...

Science behind “the nick”!  I read the dailysquashreport.com  each day, and today they linked to an article from a journal catchily...

Hi, all. Summer is nearly here, but there’s still plenty of great squash ahead before it officially begins!Just a quick reminder — our...

Another big weekend in the books for the Squash Tigers—this time spread across Philly and Pingry, where our athletes put in serious work...

In sport, asking "What’s the best?" is one of the oldest and most fun debates. Sports TV shows make a living off it: Brady or Mahomes? Is...

One of the most common questions experienced squash coaches hear is: "What should I say to a player between games?" (click link below...

Remote Coaching is our SQUASHTIGERS term for providing coaching for tournament players without traveling to the event.  We use FaceTime...

Coach Claire and I were at the EA Gold this past weekend, and as we discussed player performances, "self talk" became a frequent...

Episcopal Academy hosted the first of two consecutive Golds in Philadelphia this past weekend.  Seven Squash Tigers made quarter finals,...

Good Habits Last Longer Than You Think As a squash player (or coach), I’m always looking for ideas to help us improve — both inside and...

This past weekend, a focused crew of Squash Tigers headed north to Connecticut to take on the MSquash Junior Gold, hosted across the...