Nine events in the books—and what a journey it’s been! Our Rehearsal Tournament Series has been a proving ground, a learning zone, and a...

Our Rehearsal Tournament Series wrapped up in style this past Saturday with the aptly titled "Pre-Memorial Day Rehearsal Tournament" — a...

As a squash coach working with competitive juniors, one of the most powerful frameworks I use to develop their mental game is Nideffer’s...

Science behind “the nick”!  I read the dailysquashreport.com  each day, and today they linked to an article from a journal catchily...

Hi, all. Summer is nearly here, but there’s still plenty of great squash ahead before it officially begins!Just a quick reminder — our...

Another big weekend in the books for the Squash Tigers—this time spread across Philly and Pingry, where our athletes put in serious work...

In sport, asking "What’s the best?" is one of the oldest and most fun debates. Sports TV shows make a living off it: Brady or Mahomes? Is...

One of the most common questions experienced squash coaches hear is: "What should I say to a player between games?" (click link below...

Remote Coaching is our SQUASHTIGERS term for providing coaching for tournament players without traveling to the event.  We use FaceTime...

Coach Claire and I were at the EA Gold this past weekend, and as we discussed player performances, "self talk" became a frequent...

Episcopal Academy hosted the first of two consecutive Golds in Philadelphia this past weekend.  Seven Squash Tigers made quarter finals,...

Good Habits Last Longer Than You Think As a squash player (or coach), I’m always looking for ideas to help us improve — both inside and...

This past weekend, a focused crew of Squash Tigers headed north to Connecticut to take on the MSquash Junior Gold, hosted across the...

Spring is the perfect time to level up your game — and we’ve got everything in place to help you do just that. With a full slate of Gold,...

Our Spring Rehearsal Tournament went off without a hitch this past Saturday—huge shoutout to all who competed! Missed the action? Catch...

Spring might be a time to decompress and recharge — and that’s not a bad thing. But in the world of junior squash, spring isn’t just...

Spring Rehearsal Tournament Recap – Sunshine, Squash & Standouts! Our third Rehearsal Tournament of the year came in the form of our...

Hi, all. April 1st is always a fun day for the coaches here at Squash Tigers… if you didn’t catch our April Fools Day Reel, you’ll find...

The “Winter Season”, as we like to think of it, has now ended with the Silver and Bronze National Champs being conducted this past...

US Squash conducted the 2025 Silver and Bronze Nationals this past weekend in the salubrious surroundings of the Arlen Specter Center in...