A few updates and summer notes below that are probably worth knowing as we head toward the end of the school year. Spring is a great time to put good work in on court. Small improvements now tend to make a big difference later in the year, especially technically and physically. Our regular schedule continues seven days a week through the end of May. June is a busy month, Early Summer begins June 1 and runs through the first three weeks of June. Another part of our June plan i

Early Summer Squash Starts Soon in New Jersey June 1 – June 21 June arrives quickly. One minute players are getting back into rhythm after the winter season. The next, summer competition is around the corner. At Squash Tigers, our Early Summer program is designed to bridge that gap. From June 1 through June 21, we run a focused three-week training block built around consistency, movement, match readiness, and good daily habits. The idea is simple: get on court regularly, trai

Summer is where progress accelerates. Over 11 weeks this summer, Squash Tigers will run a structured training environment designed around repetition, discipline, and long-term development. Every session has intent. Every week builds on the last. Prepare for a great 2026/27 season. Camp Schedule Dates: June 22 through the final week of August Format: Monday to Friday Morning Session: 9:30am–12:00pmAfternoon Session: 1:00pm–3:30pm Private lessons are available before and after

Saturday, June 13 at Squash Tigers NJ Before the summer events begin and players head into the Super JCT, camps, and summer ranking events (and even vacations!) we will be holding our final Rehearsal Tournament of the season on Saturday, June 13. Our Rehearsal Tournaments are designed to recreate the feel of real competition in a more relaxed, developmental environment. Players will typically receive multiple matches across the day while working through the same routines, pr

This summer, Squash Tigers players will have the opportunity to experience two weeks of elite training in Cairo, Egypt, widely regarded as the world capital of squash. From June 24 to July 7, players will train at the renowned Wadi Degla Club, one of the leading squash environments in the world and home to many of Egypt’s top junior and professional players. Egypt has dominated world squash for more than a decade through its intensity, creativity, and daily training culture.

Big week ahead. Great to have Mazen back from the European Team Championships after ten days away. If you had lessons lined up with him, drop him a quick message to lock those back in. Coach Claire is away on vacation, so Jamie and Sandeep will be around a bit more over the next stretch. Sandeep starts Monday and is a great option for match play and drilling, so feel free to reach out and grab a slot. Summer is getting close. Early Summer and full Summer camp details are no

Summer doesn’t just happen. It compounds. From June 22 through the final week of August, we run an 11-week camp built for one thing: consistent, high-quality work. Monday to Friday, structured sessions, clear standards, and a lot of reps done the right way. Daily Structure Mornings: 9:30am–12:00pm Afternoons: 1:00pm–3:30pm Lessons available pre and post for players who want more individual focus The format is simple. Show up, train with intent, improve. Players can choose mor

June has a habit of sneaking up. One minute it is spring training, the next you are either sharp and ready or trying to catch up. Early Summer at Squash Tigers is built for that window. Three weeks. High reps. Clear structure. From June 1 to June 21 , we shift into a focused training block designed to build rhythm before the full summer stretch begins. The goal is simple. Get players on court consistently, layer in conditioning where it matters, and create an environment wher

Another strong day on court at Squash Tigers NJ, as the Spring Forward Rehearsal Tournament delivered exactly what it is designed to do: meaningful match play, competitive reps, and visible progress across every level. For those newer to the program, our Rehearsal Tournaments are in-house events built to bridge the gap between training and US Squash competition. Players are guaranteed multiple matches across the day, competing in a structured but supportive environment where

Hi Tigers Family, A big well done to everyone on what has been a hectic month of competition. It’s been a busy stretch from Nationals through to the recent Gold events, and the group handled it really well. Plenty of good effort and some clear progress across the board. If you missed the highlights, you can catch up on Nationals in our recent posts . Coach Mazen has now left to represent Lithuania at the European Team Championships. We’re all behind him and will share update

Hi Tigers Family, Firstly, a big congratulations to all of our players on an excellent few weeks of competition. From the Gold Nationals through to the Silver and Bronze events, the level of effort, composure, and progress across the group was outstanding. If you missed our social highlights, you can catch up here and here . We will have limited in-person and Zoom coaching available for this weekend’s Specter Center Gold event. If you have not already arranged coaching supp

This summer, Squash Tigers players will have the rare opportunity to train in the world capital of squash. For two weeks, players will experience the intensity of Egyptian training at Wadi Degla Club, surrounded by the strongest junior players in the world. They will train, compete, and immerse themselves in the culture that has produced the majority of the world’s top squash champions. The experience will then continue in Germany, where players will compete in the European J

A new starting point for beginners The Squash Tigers Cubs Program , designed by Squash Tigers Director Mazen , is built for one purpose: giving young players the right start. This is the entry point for beginners taking their very first steps in squash. Sessions are structured to move players forward quickly, building the foundations needed to step into squads and, when ready, begin competing in US Squash events. Program Details Who it’s for: Under-10 players, beginners welco

In squash, intelligence is usually seen as an advantage. Smart players understand tactics. They recognize patterns. They think about positioning, shot selection, and strategy. All of that matters. But there is a paradox that shows up again and again in junior sport. Sometimes intelligence leads to worse performance. Not because players lack ability. Because they think too much. When Intelligence Gets in the Way Highly intelligent players often fall into a familiar trap. They

Spring is almost here. After a long winter, the trip to the courts is finally getting a little easier. A few quick updates and reminders from the club: Nationals – Final Countdown For our experienced players, we are entering the final stretch before Gold Nationals and Silver/Bronze Nationals . These championships are always a fantastic way to close out the season. As always, we will have a full team of Squash Tigers coaches present. If you would like a Squash Tigers coach ou

As we move into the spring season, we’re excited to share the next evolution of our program. At the heart of S|T Signature is our redefined training model: The Development Pathway. This pathway provides clarity for families, direction for athletes, and a progression-based structure that supports long-term growth — from foundational players to those pursuing the highest levels of junior competition. The Development Pathway is built around three tiers: Tier 1 – Foundation Build

How to Start Strong Before You Even Hit a Ball Tournament mornings matter more than most players realize. Not because they’re dramatic. Because they set your nervous system, your energy, and your focus for the entire day. You don’t “flip a switch” at match time. You build momentum from the moment you wake up. Let’s do this properly. Step 1: Wake Up Earlier Than You Think You Need To Give yourself time . Rushing first thing in the morning is the fastest way to feel off all day

Fuel Fast. Recover Faster. Play Better. Between matches is not mealtime. It’s refueling time . You’re trying to: Replace energy (carbs) Support muscles (protein) Keep digestion easy Avoid feeling heavy, sleepy, or weird Simple beats fancy. Always. The Golden Rule 👉 Carbs first. Protein second. Fat last. Why: Carbs = quick energy Protein = muscle repair Fat = slow digestion (save it for later) Between matches is not the moment for burgers, fries, or mystery snacks from the ve

Why Your Phone Might Be Your Toughest Opponent Training ends. Matches finish. Bags get packed. Then… phones come out 📱 Scroll. Snap. Stream. Repeat. Seems harmless. It’s not. Screens don’t just steal time. They interfere with the exact systems your body uses to recover. If you care about performance, this matters. Sleep Is Where Recovery Happens Your body does its best repair work while you sleep: Muscles rebuild 💪 Energy stores refill 🔋 Skills get locked into memory 🧠 Gr

How to Not Run Out of Gas Between Matches Tournament days are weird. Early starts ⏰Long waits 🪑Short turnarounds 🔄Big emotions 😬Lots of running 🏃‍♀️ Your body is burning fuel all day, even when you’re sitting around scrolling on your phone pretending to relax. Hydration is what keeps your brain sharp and your legs working. Not optional. Not extra credit. Rule #1: Start Hydrated (Seriously) Showing up already dehydrated is like starting a match down 0–3. Drink water before