What on earth are we talking about? Not often we consider it, but feet are important for runners, as the research show, but also for...

Remember Goldilocks… the search for a bed not too hard, not too soft, but juuuuuust right!  This is a principle we need to take to our...

What’s the take home message? Make sure that players have a solid basis of general physical fitness before a return to “full on” squash...

Long Story Short Resistance Training, or more simply, lifting objects and putting them down is helpful for youth athletes.  It’s not...