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How often should kids train?

Squash Tigers as you would be aware, is a competition based program. This does not mean that we don't have fun and enjoy our squash, because we do. What it does mean is that our Squash Tiger players should be looking to compete in US Squash ranking tournaments, and on average, one event every six weeks. In terms of training, our players are advised to train 46 weeks a year and a minimum of four times a week on average. Obviously this is a broad outline, but it helps give new parents a ballpark notion of what it takes to compete successfully in the sport. I bring this up because the season is rapidly approaching. Our Fall Schedule is our HERE - and feel free to email me if you'd like to sit down and discuss an in season training and competition program for your child.


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