Should we foam roller? Long story made short, YES!  It improves range of motion, reduces muscle soreness and improves performance more...

The sixth and and final installment in a six part micro series to provoke a little thought about the way you see your game! Finally, the...

My favorite pages of the New York Times are the Sports pages.  I delight in reading about almost all sports, some of which am more...

Horse Quote: “A smooth sea never made a skillful sailor… a perfect horse, never made a horseman” Horse Meaning: A beginner wants to find...

The fifth in a six part micro series to provoke a little thought about the way you see your game! Squash is a complex decision making...

Remember Goldilocks… the search for a bed not too hard, not too soft, but juuuuuust right!  This is a principle we need to take to our...

Background Everyone loves a banana, but should they? What’s the upside ? The average banana contains 100 calories and is a good sources...

Information is a fantastic thing.  What an inane way that is to start a blog, but, none the less, “information” is a good thing.  The...

The fourth in a six part micro series to provoke a little thought about the way you see your game! In the initial blog on footwork...

Language is important, the way we speak to ourselves and the way we speak to each other… AND the way we speak about the sport.  I was...

“What’s the best” is a common source of discussion and debate in the sports world.  ESPN is flooded with analysts who pontificate for...

On the whole, I am not a podcast sort of coach!  Nothing against them, but it’s not really part of my weekly regimen.  I read a lot, I...

This week ESPN shared the news that there was not a single male American tennis player in the top #30 ranked players in the world “since...

The third in a six part micro series to provoke a little thought about the way you see your game! In our last micro-blog (when did that...

The only thing that is constant is change.Heraclitus One of my guilty pleasures each day is to read widely and voraciously.  When I say...

I’m always on the lookout for inspiration from in and outside the world of squash.  A recent insta post from one of the preeminent...

What’s the take home message? Make sure that players have a solid basis of general physical fitness before a return to “full on” squash...

As we have dealt with in other blog posts, I enjoy searching the web in search of information and inspiration.  One of the blogs I always...

The second in a six part micro series to provoke a little thought about the way you see your game! Range is such an important part of...

“Unforced error” is a term used a million times a year in a million different clubs across the world.  From the perspective of our...