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1min Research Paper Breakdown – Foam Rollering

Writer's picture: Paul FrankPaul Frank

Updated: Jul 27, 2021

Should we foam roller?

Long story made short, YES!  It improves range of motion, reduces muscle soreness and improves performance more than static stretching.

How?

Roll muscles in 30 second blocks, not too hard!  Stretch a little, roll a little.  Listen to your body.


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