Designed exclusively for players new to Squash Tigers and want to start their first block of lessons. Whether you’re brand new to squash...

We're excited to introduce a brand-new Squash Fitness Testing program — exclusively at our Exton location! Led by our certified Strength...

Wondering if Squash Tigers is the right fit for your child? We offer free evaluations  for junior players. Here’s how it works:  ✅ One of...

Perfect for kids ages 7–11  with little or no squash experience, our Quick Start Package  offers a fun, focused introduction to the...

In squash, every shot starts with your grip — and if your grip is worn out, your game probably is too. Many junior players don’t realize...

One of the most challenging — and often overlooked — aspects of junior squash competition isn’t the swing, the strategy, or the...

Let me say it straight: if you’re cramming your foot into your squash shoe without untying it — or yanking it off with the heel of the...

“Listen, staying hydrated isn’t just something nice to do — it’s essential  if you want to play your best squash. You’re going to be...

Sleep isn’t just rest — it’s performance fuel. In the days leading up to a major squash tournament, getting enough quality sleep can be...

In Part 1, we introduced Nideffer’s attentional model. In Part 2, we explored how to train attention like a muscle. Now, in Part 3 , we...

We’ve got exciting news — the doors to our brand-new, custom-built Squash Tigers facility in Exton are officially open! Join us for our...

In Part 1, we explored how Nideffer’s model maps the different types of attentional focus that squash players need — planning before the...

How do lessons fit into summer training? The answer is pretty straightforward. If your child is aiming to make real progress over the 11...

Early Summer Camp kicks off next Monday, June 2!  As always, our summers offer complete flexibility for players to come for a morning, a...

What are you doing this Summer? Make it full of purpose - and full of squash! Signup directly or email us and we'll guide you through...

Defining Our Terms: “Unforced Error” in the Squash Tigers Playbook When having a conversation about squash —especially within a program...

Nine events in the books—and what a journey it’s been! Our Rehearsal Tournament Series has been a proving ground, a learning zone, and a...

Our Rehearsal Tournament Series wrapped up in style this past Saturday with the aptly titled "Pre-Memorial Day Rehearsal Tournament" — a...

As a squash coach working with competitive juniors, one of the most powerful frameworks I use to develop their mental game is Nideffer’s...

Science behind “the nick”!  I read the dailysquashreport.com  each day, and today they linked to an article from a journal catchily...