Below you can find a summary of the key rule changes outlined by World Squash Officiating for the 2025–26 season, effective 1 September...

You may have heard a popular quote floating around: “It takes about 400 repetitions to create a new synapse in the brain, unless it’s...

As a coach with a background in sport psychology, I’m always drawn to research that sheds light on the less obvious drivers of talent...

Team USA has achieved a historic milestone, securing a silver medal at the World Junior Championship—the best finish in the program’s...

Summer isn’t over yet and there’s still plenty  of squash to play before school kicks off. We've got some exciting updates and fun events...

In junior squash, we spend countless hours perfecting technique, drilling tactics, and analyzing match results. But there’s one part of...

We hope everyone is enjoying summer with family, some academic enrichment and (of course!) some solid squash. Updates: Squash Tigers...

We’re excited to announce a NEW Evening Performance Training session at our Exton location  — now running 6:00–7:30pm  on select...

A reminder that our brand-new Squash Fitness Testing program is available. Led by Coach Louise, our certified Strength & Conditioning...

“Muscle memory” is a common phrase in sports, but it’s not the best way to talk about how learning actually happens in squash. Muscles...

In squash, the serve sets the tone. It’s the only moment you have full control—no pressure, no reaction—just intention. Yet too many...

Summer squash season is in full swing — and whether your child is just getting started or chasing national titles, we’ve got options to...

Henin and Processing Efficiency Theory: Relevance for Junior Squash Players Processing Efficiency Theory (PET), developed by Michael...

Regular sleep habits are essential for junior squash players, especially during intense summer camps. When training volume increases, the...

We hope you had a great July 4th break! Now it’s time to dive into eight full weeks of squash at both Princeton and Exton;  with...

At Tigers every training session begins with a dynamic warm up. A dynamic warm-up is essential for junior squash players, not just to...

In squash, the serve isn’t just a formality—it’s your first chance to take control  of the rally. Too often, players treat the serve as a...

In squash, how you hold  the racket can make or break how you hit  the ball. It may seem basic, but mastering your grip is one of the...

In squash training, every small edge matters—and sometimes, it takes something as simple as adding a second ball  to unlock big...

Summer squash always heats up after the 4th of July — and 2025 is no exception. June brought action, rest, and transitions: over 20...