The way elite athletes deal with mistakes is a big indicator of where the mental toughness may be. No one successful can ever say they...

Mini Squash - designed for children aged 5-8 wanting to learn the sport! Mini Squash completes our Player Pathway, with Mini Squash ...

This is our 2 minute update to keep everyone up to date with the Squash Tigers World!  As always, don't hesitate to contact us with...

We are proud to announce MINI SQUASH - designed especially for youngsters wanting to learn the sport! Who is the program designed for?...

Saturday saw the first Rehearsal Tournament  of the season, and an awesome day it was! One of the pillars of our program, the Rehearsal...

Last month we enjoyed our first Tiger Sport Psychology Zoom Workshop!   Our second Workshop will be conducted via Zoom this Wednesday,...

Do you practice mental toughness? Mental toughness is defined as mental strength and resilience practice by athletes when they are in...

Saturday saw players descend upon Squash Tigers for our first Rehearsal Tournament of the 2024/25 season… and it turned out to be an...

This past weekend saw the first JCT of the season, and congratulations to the 16 Tigers  who battled valiantly in Connecticut! This week...

Practicing mindfulness can help improve overall performance and aid in focusing on staying present. Mindfulness acts as a tool to help...

The first JCT of the season had 16 of our best and brightest make the trip northwards.  As with last year, the event was run...

For all our U11 members we will be running an additional small group training throughout the Fall on Tuesday and Fridays from 7:15 until...

Strings, we all need 'em and preferably ones that aren't broken! With the competitive season fast coming, a quick heads up about...

The final countdown is on and with it, the final Back to School Checklist  is below! Summer was epic, and obviously we have a solid week...

Zoom Back to School Checklist Presentation next Wednesday August 28, 7pm.   With the season rapidly approaching I’ll take everyone...

TRAINING ALWAYS RUNS at Squash Tigers and members enjoy access to training and lessons throughout holiday periods. Although it's only...

Dates have been released for the Rehearsal Tournament Series and you may enter via our dedicated webpage ! Rehearsal Tournaments are an...

A brief rundown on how to keep in touch with the Squash Tigers World, both in NJ and in PA! Everyone interested in either club should...

A happy/sad week as we say goodbye to our college freshmen!  Maryam is about to embark her college journey at the University of Virginia...

The Final Countdown to the resumption of the academic year and “regular season” squash is well and truly on.  As most families would be...