Squash season is well and truly in full swing and the past weekend a great illustration of that fact.  You can read about Tiger players...

Strings, we all need 'em and preferably ones that aren't broken! With the competitive in full swing, a quick heads up about stringing....

Overcoming Competitive State Anxiety  Competitive State Anxiety is a feeling of extreme anxiety an athlete may experience when they do...

The Weekend that Was! Soooo much happening this past weekend, with Tigers across the Tri-State and beyond.  The briefest of headlines...

Our Winter CAMP kicks off December 21st! Camp is f ree to members and open to drop ins. Make sure to check the schedule below as normal...

Happy December! Back to normal training times from today and the schedule it below as a reminder.  I hope everyone enjoyed some family...

This past Saturday again saw players from all across the Eastern corridor descend upon Squash Tigers for our Thanksgiving Rehearsal...

Winter Squash is fast approaching and with that we have a special 3 Month Membership offering with 10% off all our Memberships - U11,...

The simple answer to the question “How often should players train”? Is “it depends upon their goals! Training 1-2  times a week a player...

Early Happy Thanksgiving wishes from everyone here at Squash Tigers!  I hope you find time to relax just a little and enjoy family and...

Contributing success to wins versus performance. Many athletes, especially squash players contribute success to the wins versus losses...

With a hectic winter schedule ahead, now is a great time to check in.  I have made time in my schedule for the next two weeks to sit down...

Winter Squash is fast approaching and with that we have a special 3 Month Membership offering with 10% off all our Memberships - U11,...

A reminder that training always runs at Squash Tigers! 20+ hours of supervised training each week with expert coaches and a world class...

Our Winter CAMP kicks off December 21st! Make sure to check the schedule below as normal training times change for the entire week,...

Our next   Rehearsal Tournament   is scheduled for November 30 and again will be in Plainsboro - enter with Coach Claire ! Free to 9...

THANKSGIVING CAMP kicks off Saturday 23rd! Make sure to check the schedule below as normal training times change for the entire week,...

Hi, everyone. Happy Tuesday!   BIG TICKET ITEMS! This past weekend saw the third JCT of the season, we had 14 tigers qualify and they...

The importance of proper Aggression in squash. Aggression is a word that has always had a negative connotation in real world settings but...

The McArthur Squash Center, housed in the Boars Head Resort and home of the rising University of Virginia varsity squash program, was the...