November, the clocks have gone back and winter is approaching!  I always like to think that it’s only 46 days until the shortest day of...

This past Saturday again saw players from all across the Eastern corridor descend upon Squash Tigers for our second Rehearsal Tournament...

Happy November 1! Are you seeing the results you want?  2 months into the season is a good time to reflect on that question.  If the...

Happy Halloween Week!  Halloween is Thursday and we have our usual coaches costumes on the way… As is our tradition, kids who arrive in...

The importance of positive/instructional self-talk! Self-talk is simply the internal and or external dialogue someone has with...

Below you’ll find our NEED TO KNOWS , but leading with the big news , please join me in welcoming our new Head Professional Michael...

The importance of evaluating your “Why” in squash... In a sport psychology setting, when talking about an athletes “whys” we are simply...

TRAINING ALWAYS RUNS  at Squash Tigers and members enjoy access to training and lessons throughout holiday periods. Although it's only...

SQUASHTIGERS is pleased to announce the appointment of Michael Craig to the position of Head Squash Professional at our New Jersey...

SQUASHTIGERS is proud to announce the appointment of Michael Craig to the position of Head Squash Professional at our New Jersey Club....

Our weekly check in from the Squash Tiger world after an exciting weekend for our crew in the West Coast JCT .  There’s never been a...

The importance of intensity and intention in squash to be able perform well.  Intensity in a sport setting is the level of commitment an...

Squash Tigers gave their all in the Golden State JCT!  Overall we should be very proud of the dozen ST’s who qualified and played some...

Never a better time to be a Squash Tiger and below you’ll find the weekly “hit list”.   Good luck to our intrepid crew going out to the...

The simple answer to the question “How often should players train”? Is “it depends upon their goals! Training 1-2  times a week a player...

What is Motivation? And How does it affect performance?  Motivation is the things that makes us want to excel in areas of our lives. ...

Happy October! We have some “must knows” this week, so please find a quick moment to briefly scan the points below.  Obviously these are...

Goal setting is one of the most important aspects of progressing within a sport. Making sure our goals are realistic and reachable are...

Squash Tigers is pleased to launch our new initiative “Fall Tryouts”  - which offer a 5 SQUAD PACK for players to drop-in to any of our...

Supervised Solo Opportunities - Tuesday, Wednesday and Thursday evenings from 8:00pm to 9:00pm for the remainder of Fall for all members....