How to Not Run Out of Gas Between Matches Tournament days are weird. Early starts ⏰Long waits 🪑Short turnarounds 🔄Big emotions 😬Lots of running 🏃‍♀️ Your body is burning fuel all day, even when you’re sitting around scrolling on your phone pretending to relax. Hydration is what keeps your brain sharp and your legs working. Not optional. Not extra credit. Rule #1: Start Hydrated (Seriously) Showing up already dehydrated is like starting a match down 0–3. Drink water before