December Reset: Strength & Conditioning for Squash

Exton Fitness Testing!

Start the new year with clarity and confidence. As 2025 winds down, it’s the perfect moment to pause, reassess, and re-energize. Whether you're in the thick of school squash, prepping for the next tournament block, or simply looking to raise your physical game, our individualized strength and conditioning program can help you move into the new year with purpose.

🎯 Free Fitness Test & Recommendations

We're offering a complimentary 11-point squash-specific fitness assessment through December to help athletes identify where they are and what they need. It’s the smartest way to plan your next phase of training.

What’s included: speed, endurance, flexibility, agility, strength, mobility, and more, all supervised by a certified S&C coach. Each athlete receives a personalized report with actionable recommendations. Know where you stand. Know how to improve.

After the Test: Purpose-Built Sessions

Each 45-minute session is tailored to the athlete’s unique profile and performance goals. Training covers functional mobility, core and rotational strength, court-specific speed and agility, and conditioning for match play. All sessions are grounded in performance science and tailored for squash, not just generic fitness.

Not Just Workouts: Learning Moments

We emphasize education, not just reps. Players gain body awareness, movement skills, and sustainable habits that translate to better training, smarter recovery, and stronger match-day performance.

Ready to Reassess?

There’s no better time than now to step back, check in, and plan forward. Email us or speak to your coach to book your free assessment and explore the S&C program.