"Last weeks blog centered around ""why"" to meditate. Today it's more of a ""how"" to meditate, based on the recommendations from experts in the field. The infographic below is awesome, and I particularly like the thought of a procedural system, and one that is not unduly time demanding. Find 20 minutes, try it out today. Remember, let's not make the perfect the enemy of the good. Invest your time, then come chat with me and let me know how it went! "