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Body Language - muy importante!

While Zoom coaching the PA Gold today, I was reflecting upon body language and its importance in competitive situations... hence the few words below written during a coffee break...

Body language is a crucial aspect of all sports performance, particularly in individual sports such as ours. It involves the use of nonverbal cues to convey emotions, intentions, and attitudes, which can influence an athlete's confidence, motivation, and ability to perform under pressure. In squash, body language can play a significant role in determining the outcome of a match. Players who display confident and positive body language are more likely to perform well, while those who exhibit negative or hesitant body language may struggle to maintain their focus and composure.

Research has shown that body language can impact an athlete's performance in several ways. A study by Woodman et al. (2009) found that athletes who displayed confident body language before and during competition were more likely to perform well under pressure. Another study by Doherty et al. (2014) found that body language could affect an athlete's perception of their opponent's ability, which in turn impacted their own performance. Additionally, a study by Romero and Rees (2016) found that body language could influence an athlete's emotional state, with positive body language leading to increased confidence and motivation.

In squash, body language can be used to convey a range of emotions and attitudes, such as confidence, determination, and focus. Players who exhibit confident body language, such as standing tall, making eye contact, and moving with purpose, are more likely to intimidate their opponents and maintain their own composure during tense moments. On the other hand, players who display negative body language, such as slouching, avoiding eye contact, or displaying frustration, may struggle to maintain their mental focus and could be perceived as vulnerable by their opponents.

Overall, body language plays a critical role in squash performance! Positive body language can help athletes maintain their confidence and composure, while negative body language can be detrimental to their mental and physical performance. Understanding and using body language effectively can give athletes a competitive edge and help them achieve their goals.

If you're curious as to how this relates directly to you, have a chat with one of the coaches next time you're in the club, or in your next lesson. For parents, if you'd like to read more, a few references are below. See you at training!


  • Doherty, S., Hannigan, B., & Campbell, M. (2014). Nonverbal behavior and perceived coaching effectiveness in soccer. Journal of Applied Sport Psychology, 26(2), 218-233.

  • Romero, D. H., & Rees, T. (2016). The impact of an athlete’s nonverbal behavior on impression formation and performance expectations. Journal of Sport and Exercise Psychology, 38(3), 247-256.

  • Woodman, T., Davis, P. A., Hardy, L., Callow, N., Glasscock, I., & Yuill-Proctor, J. (2009). Emotions and sport performance: An exploration of happiness, hope, and anger. Journal of Sport & Exercise Psychology, 31(2), 169-188.


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